Sport for all ages
• Sport for all ages
I guess, at least once you wondered: "Do not go there to do any sports?". Of course, this does not apply to people involved in it right now. It is more about the people who every day experience of flour daily, everyday routine.
They want to change anything in your life, add something new or just want to get in shape, but then let go thinking can not. In such cases, usually a man is justified, they say, there is no time and age is not the same. And it really will not argue. Until now, in society there is a perception that the sport - it's a young man's. But is it really? Is there anyway to have the age limit for sports? Perhaps this is to understand.
In principle, there is no such thing as "wrong" age for sports. There are specific recommendations on the load and type of sport that should take, given your age.
If you are 60 and more. The forces are not the same, weak muscles and pain in the bones. It would seem that, where do sports ?! And no, it is possible and even necessary. The main thing -
adhere to two rules. First, you can at least deal with every day, the main thing - no more than half an hour. And second, should choose soft, not intense sport. For example, Pilates or swimming. So not only do you currently do no harm, but also significantly improve overall body tone.
Then go on falling. If you are between 50. This age is due to a sharp jump in the set as the subcutaneous fat and muscle. For many women the mark 50 becomes synonymous with apple-shaped figure, when the waist gradually merges with the hips. The problem starts with the heart, blood vessels, and there is the risk of diabetes. In this case, your weekly program should total about 3-4 hours of exercise 2-3 hours of which will power, and the rest of the time - stretching. From sports fit: tennis, badminton, football (but without fanaticism).
Younger than 50 - up to 40. At this age, they begin to suffer greatly bones. Fabrics are updated much more slowly. As an alternative weekly load, the same 2-3 hours of strength training, the rest - stretching. From sports suit: brisk walking, swimming, light aerobics and biking. If everything is done carefully, it is literally in some time, you already feel the amazing ease of movement.
For those who are older than 30. This age allows you to do almost everything, anything. Gym 3-4 hours per week - the most it. But do not forget about stretching with cardio. Neiznuryayuschy running you will not only keep your heart in old age, but also can reduce the likelihood of depression due to the production of the hormone of happiness.
If from the age of 18 and above. Here you can engage in at least every day. However, it makes it worth no more than 30-40 minutes. If your physical condition allows it, you can add a little bit of strength training, but no more than 2-3 hours per week.
Finally, if you are really quite young, between 5 and older. In this age of excessive power load can significantly harm the spine. Therefore, the best option would be engaged not so much power as active and intense. Running, football, cycling, volleyball, swimming, horizontal bar. As to the gym and the iron, there is still better to start after 20 when the skeleton is completely formed. Many "Ranetki" in a serious sport then, over the years, have a lot of problems with joints.