How to cope with the autumn depression?
• How to cope with the autumn depression?
Autumn - the beginning of the end of the year. It was during this period, many people are faced with depression, melancholy and full of apathy. And it is not strange, because have to kill the fresh fruit, sunshine and green grass, and go to meet the cold and slush. Many people find it difficult to get used to the idea that would have to go to work and dive into such an unpleasant routine. In this regard and autumn depression occurs, the mechanism of occurrence of which, unfortunately, is not fully understood.
Many scientists attribute the appearance of depression to jet lag. The days are getting shorter, the nights longer, what should be arranged independently of the desires. This can lead to the fact that people simply do not have time to finish all the necessary tasks, or time to go to bed. After that, there may be feelings of inferiority or lack of implementation. Because of this may appear disorder, bad mood, which can cause prolonged depression. Psychologists do not exclude the influence of heredity on the mental state of a person.
Genetic features some people may lead them to depression, even without any special reasons for it. It has long been established that women are more likely to fall into such a state than men. One of the main causes of depression is considered to be a lack of serotonin in the human body. Lack of vitamin reducing the amount of sunlight, jet lag affects the production of a neurotransmitter, which leads to the spleen.
I guess, to put yourself this diagnosis, it is necessary to understand all of its symptoms and manifestations of options. Some people strongly manifested constant sleepiness, while others appear painful insomnia, due to which it is simply impossible to fully relax. Someone starts to abuse caffeine, alcohol or cigarettes, which only aggravates the present situation. Desire to be alone, hypersensitivity, apathy - the first signs that you have developed autumn depression. Overeating, or vice versa, lack of appetite may also indicate a problem. This leads to excess weight, poor skin and hair. The main feature of the autumn of depression is that it occurs only at certain times of the year.
The correct diagnosis can only be a professional psychiatrist that accurately identify the disease and its severity. Autumn depression is very easily confused with many other very serious diseases.
If depression has reached severe, then you can get help from antidepressants, which must prescribe a doctor. In this case, a person needs medical supervision. This depression can be even in winter, grew into a protracted and more complex form. If you are lucky enough to cope with a mild form of the disease, then this can help simple but effective tips. 1. The best ally in the fight against depression and melancholy - sunlight, bright clothes and delicious food. Do not forget about picnics with friends, art, music and travel. It is necessary to get your brain to work on a positive wave, depression will go by itself. The main thing - do not be alone with yourself and do not give in to melancholy.
2. All the energy you spend on your sadness and sad thoughts, you need to send in a useful direction. Start to be creative and to be distracted from what you gnaws.
3. It sounds doubtful, but try to go deep into their emotions. Very often, autumn depression allows us to rethink a lot of things and actions. But do it with a positive attitude! Experience the autumn, her beauty and unusual colors.
4. Do not be afraid to let go of the memories of a wonderful summer. It is better to think about how to be able to spend your next vacation, and start planning for it now!
Not so terrible autumn depression as it is referred to. In fact, just enough to convince himself that there is nothing to worry about. Distracted, create and adjust themselves to a productive autumn! All problems live only in our minds. So do not let the bad thoughts to spoil such a wonderful time!