15 amazing and strange things that happen to you in a dream
Most people sleep away about one-third of life. But, oddly enough, we know very little about the activity that we spend so much time. There are some clinics that help people with sleep disorders, and a variety of medical research focusing on the incredible things that happen when we fall asleep. About fifteen of them and we tell today.
15. you remove useless information
The amount of information that the brain absorbs every day, uncountable. Once you get out in the morning on the street, the brain immediately begins to absorb the colors around you, the voices of passers-by and a lot of other information that you do not remember. If you have it all memorized, your brain would have been overwhelmed, and you would be really hard to remember the right things. Fortunately, the brain sorts out all of this information while you sleep, and erases unnecessary.
14. Your eyes move quickly
If you've ever watched a sleeping, you probably noticed how moving his eyeballs under the closed eyelids. Pretty scary, is not it? Eyes move quickly from side to side during REM sleep (REM phase "rapid eye movement"), and it is logical. It is this phase when you have dreams, so that the eyes are adjusted simply by changing the scene or an image in a dream. This is not the same as looking around in a dream - in this case we are talking about brain activity during sleep shift concept. This explains why even the blind people experience REM sleep in!
13. You lose weight
Sleep - this is some way short post. You do not absorb in a dream, but lose water by sweating and breathing out humid air. This leads to a small weight loss, especially if you manage to grab seven or eight hours of sleep. In fact, in his sleep the average person burns about 60 calories per hour. It is a bit, but eventually leads to the result, if not forget about healthy food and sports.
12. You paralyzes
During REM sleep the muscles in your hands are temporarily paralyzed. It is, in fact, very useful. Can you imagine that you dreamed that you were beaten someone while you're lying next to the second half? Although this temporary paralysis happens to everyone, some people have found a condition called "sleep paralysis" - in this case, the paralysis continues for several minutes after awakening. Sleep paralysis is not dangerous, but, of course, quite scary for those who experience it.
11. You solve problems
Have you ever gone to bed with an unsolved puzzles in his head, and woke up with the answer already? This, oddly enough, is not uncommon, and explains the phrase "in the morning is wiser than evening." Although you may feel that your brain rests during sleep, it actually focuses on solving problems that do not give you peace of mind during the day. Researchers believe that sleep gives access to the network of associations in your head that allows you to solve the problem (this is called "activation of a wide network").
10. Your sense of smell is dulled
You can wake up and feel the divine smell of a delicious breakfast and coffee, but these wonderful smells are not able to wake you up. Because we do not feel the smell in dreams. The reason is not precisely known, although this may be due to the loss of contextual stimuli. It is therefore important to get a fire alarm. Even if the smell is very sharp, you will not be able to feel if asleep. While some people dream of odors, they actually create a brain.
9. You start up gases
When you sleep, your body relaxes and with it the muscle. Unfortunately, this also applies to the anal sphincter. Because of this lighter gases exit. This may confuse you when the next time you are thinking of going to bed with his second half, but do not worry - fortunately, we do not feel the smell in a dream!
8. Your dreams are repeated over and over
Have you ever dreamed the same dream over and over again? Do not worry, you're not alone. Many people experience recurring dreams, and perhaps it is time for them to pay attention. It is believed that recurring dreams symbolize unresolved challenges that we face during wakefulness. Although sleep is not always specifically refers to what is happening in your life, it is likely to include significant issues. For example, when you are experiencing due to the failure of his career, you may dream that you have filled up the exam, although you are no longer in school.
7. Do you feel that you fall
A common, but a strange thing that is experiencing 70% of people - you feel the sensation of falling, just before falling asleep or wake up. Also known as hypnagogic twitching, this sleep disorder can be caused by the remaining energy, which is manifested by random movements. There is also a version that is the result of confusion of the brain - it seems that you fall, as all the muscles relax, and it causes them to stiffen, to "catch" you.
6. You excrete growth hormone
When we were kids, we always drove to bed early so we slept all night - and then a lot of reasons. One of them - so that we grow and develop. When we sleep, the secretion of growth hormone in the pituitary gland reaches its peak. This hormone, which is obvious, is responsible for the growth of muscles and bones. It is also important to adjust the metabolism and stimulate collagen, which gives skin its youthful
5. You can even walk
You may either go to sleep by themselves or know someone who does - it's quite common. It usually appears early in the night, when the body falls into a semi-conscious state, right before REM sleep phase. Scientists are still trying to figure out why some people go to sleep, while others are not. Of course, walking in a dream can be dangerous, so that, contrary to popular opinion, in this state, a person can not just wake up, and even necessary.
4. The more you can talk
About 5 percent of the people speak in a dream, but this is a harmless disorder is more common in children than in adults, and more common among men than women. Most people do not remember what they were talking in his sleep, but many of us know from experience that these conversations are very strange!
3. Or simply just send a message to
A new phenomenon that has emerged thanks to the abundant SMS correspondence. Yes, the nightmare, when he accidentally sends a message to the wrong person, is a reality for some people, when they go to bed. It is a growing phenomenon among teenagers and those who are constantly in touch in the daytime. To protect themselves from this disaster, enough to remove the phone from the bedroom, or at least away from the bed.
2. Do you feel that you blew the head
You probably have not even heard of the syndrome of the exploding head, but this is the strangest thing that could happen to us in a dream. People who experience this crazy phenomenon, hear the deafening sounds fictional (such as bombing) just before falling asleep or wake up. Horror! In fact, people who suffer from this syndrome often have high levels of stress and fear. It is believed that instead of "turn off" before going to sleep, the brain cells responsible for the sound at the same time trigger that creates a burst of energy that the brain makes for a loud sound. Fortunately, this syndrome is not very widespread.
1. You are excited
You may feel that you are excited in a dream because of his dreams, but this phenomenon has a scientific explanation. During REM sleep your brain is so active that requires more oxygen. As a result, the blood flow in the body increases. And you know very well what causes a rush of blood to the lower body. In the dream, excited by both men and women. In rare cases, some people even have sex in a dream, or shows any other sexual activity - a phenomenon known as sleep sex.