21 tasty dish that vegans do eat
Actually be vegan is not so hard - because you can eat as much goodies! Do not believe me? Read the post, and you will know that it's true!
Be vegan - it's good for the animals and for the planet as a whole. Add vegan dishes into their lives is never too late.
And in a vegan diet full of fruits - and vegetables are very useful!
and still be vegan is not easy. Because cheese.
Salad - it's just not a cheeseburger, and that's it.
In this post, some vegans shared the fact that they eat every day. Spoiler: Vegan Pizza EXIST.
Bloggers, students, housewives, nutritionists and even former sports doctors - they can all be vegans, and all they need something to eat! Now you know what it is.
1 Vegan "Cheese Pasta"
Sauce therein made of cheddar Violife, domestic milk from cashew, coconut oil, Himalayan salt and ground black pepper. No worse than usual!
The world-famous cookies "Oreo" is quite suitable for vegans. Especially shriracha sauce!
3. Toast with tomatoes and basil
If you add to those already listed in the title of the recipe olive oil, salt and pepper - to get the perfect vegan appetizer. Nothing extra!
4. Summer rolls
Roller shutters allow them to fill anything - tofu, peppers, rice noodles, sweet potatoes or carrots. And they are easy to take with you!
5. Creamy pasta with zucchini
Vegan recipes for a delicious pasta, suitable for children, and even they can be super fast to cook.
6. The Vegan cell
Vegan cell is well suited to start to get acquainted with the cuisine vegan cuisine. And it is in these dishes are commonly used essential for vegan sources of protein - beans!
7. Vegan pizza "Five cheeses"
Yes, this pizza does contain dairy-free version of mozzarella, blue cheese, red cheddar and all other cheeses. And while it's really delicious!
8. Tofu Teriyaki with Avocado
A lot of protein and a portion of "good" fats - all this will charge you for a long time energy.
Beans, rice, vegetables and guacamole cover all needs for nutrients and vitamins, designed for one meal. And from the frozen food dish it is done in about 10 minutes.
10. Vegetables stir frying
This rich dish made from vegetables, sprouts, tofu, teriyaki and rice noodles. Fast, tasty, suitable for children!
11. A vegetarian soup dumplings
Superdeshovy soup dumplings, carrots, parsley and garlic, which can be done at almost any point in time - we all have at home the ingredients for this soup!
12. Peanut Butter
Vegan lifestyle - a great excuse to eat peanut butter straight from the jar!
13. Porridge with fruit and cinnamon
Fruit here - this mango, orange and dried goji berries. Charges for the whole day!
14. Salad with tofu satay sauce and
Very easy summer salad that is incredibly delicious with tofu and meat-eaters who are jealous.
15. Waffles buckwheat
A great option of gluten-free baking multizernovoy! Including - for children.
16. omelet tofu
He was especially good with mushrooms, spinach and red pepper.
17. Brussels sprouts
One of the interesting combinations with Brussels sprouts is obtained by adding to it the nuts or sweets.
18 Home pizza with garlic chips
From vegan fast food remains ambivalent feeling: on the one hand, it's kind of unhealthy food, on the other - in fact, it is useful!
19. Curry spinach and chickpea
Another quick and nutritious meal, which can be viewed as a source of protein and fiber.
20. Pizza with figs and pomegranate grains
Give a vegan pizza "sweet" tone!
21. Fried cauliflower romanesco
In this simple and does not require particular attention in the preparation of the dish lies a whole palette of flavors!