Smiling post prolongs life
• Smiling post, extending the life of
One minute of laughter on the human body acts as a 45-minute break, prolongs life for 10 minutes burns about 12 calories. Scientists are increasingly coming to the conclusion that laughter and joy - it is not exclusively human qualities. Animals, like people, too, can rejoice and laugh. See our post smiling and laugh heartily.
Laughter - it is also a healthy activity like sports, only more pleasant and less tiring. (Photo: ALEXANDER NATRUSKIN / Newscom / Reuters).
Laughter soothes and heals, raises vitality. Contraindications and side effects of laughter are not known, although it is sometimes said that someone burst out laughing
Laughter is an integral part of our lives, like a dream. It stimulates vital energy, motivates us to action, helps to get rid of anger and deal with stress. (Photo: The Washington Post / Getty Images).
Laughter stimulates the brain, so that we better remember and analyze the facts. (Photo: Toronto Star via Getty Images).
Laughter also effectively helps in the treatment of depression, nervousness, insomnia and various psychosomatic disorders. (Photo: Blackpool Zoo / Rex Features).
eople who often laugh, rarely get sick, and if you do get sick, then quickly recover. And this is not surprising, since, according to scientists, 70-80 percent of all diseases are caused due to internal stress and sadness. (Photo: Cultura / REX).
According to the Swiss physiologists, sad children grow more slowly than their peers happy, because that laughter stimulates the production of growth hormone. (Photo: REX / OJO Images).
Laughter strengthens the immune system by increasing the production of white blood cells, and relieves pain, because when we laugh, our body produces endorphins, which act like morphine - calming and obezbolivayusche. (Photo: Blackpool Zoo / Rex Features).
Laughter fills the body with oxygen, because when we laugh, in the light enters not 0, 5 and 1, 5 liters of oxygen. In this case, the interval between breaths increases and our lungs can be cleaned. The blood brings more oxygen to the internal organs, which are beginning to work more efficiently. As a result, the body is cleansed of toxins faster and restored. (Photo: Victoria Neer / Getty Images).
Laughter heals. A pioneer in the "smeholechenii" was Patch Adams - a doctor who appeared in the ward patients in a clown suit. Thanks to him, there was a hospital in the US, where patients are treated with laughter and fun, where doctors and nurses are always smiling and telling sick jokes and jokes during the rounds. (Photo: JIANAN YU / Newscom / Reuters).
Even with the 80's professionals have successfully used "laughter therapy" to provide psychological support to people who have experienced natural disasters and catastrophes, as well as victims of rape. (Photo: Dean Fikar / Getty Images)
There is even a science of laughter, which is called gelotologiya. (Photo: FLPA / John Eveson / REX).
And, although so far scientists have discovered a gene responsible for a sense of humor, the experts managed to count 180 species ... laughter. (Photo: Bob Collier / PA Archive / Press Association Images).
It is not clear where a person is laughing center, but the researchers believe that the right hemisphere of the brain. People with damage to this part of the brain can not laugh. (Photo: SplashdownDirect / Michael Hutchinson / REX).
Statraytes laugh during the day, at least 10-15 times, it will allow you a more positive outlook in our complex world. (Photo: Jorgen Larsson / Nordicphotos / Corbis).
When we laugh, our body is like receiving an injection of reinforcing, as "an attack of fun" improves the liver, pancreas, spleen, intestine and gall bladder, thereby improving digestion and metabolism. (Photo: ptaha_c / Getty Images).
Laughter also helps in the treatment of allergies, arthritis and asthma. (Photo: Blackpool Zoo / Rex Features).
Laugh to your health! (Photo: Getty Images Entertainment / Getty Images).