5 reasons why you should drink hot chocolate
• 5 reasons why you should drink hot chocolate
In the cold weather, hot chocolate perfectly warm. We also drink it to improve your mood. Besides the fact that this brown viscous drink is tasty, it is also very useful for health. Find out 5 reasons why you should drink hot chocolate.
Hot chocolate improves mental capacity
Hot chocolate improves mental ability and general condition of the brain - the conclusion made by scientists, conducting numerous scientific studies. Flavonoids, which are contained in the hot chocolate, increase blood flow and better saturate the brain with oxygen, which improves not only the memory but also the associative capacity of the brain.
Hot chocolate slows the aging process
According to research by scientists from Cornell University, hot chocolate contains more antioxidants than green tea and wine. In addition, many of them released it during the heating process. Antioxidants fight in our body against free radicals, which are responsible for the aging process, damage to the cells and formation of tumors. Regularly consuming hot chocolate can reduce the risk of cardiovascular disease, degeneration of the retina, and even cancer.
Hot Chocolate improves mood
This delicious drink is rich in amino acids involved in the process of elaboration of serotonin, also called hormone of happiness. Due to the presence of magnesium, hot chocolate helps us deal with stress, anxiety and depression.
Hot chocolate normalizes the cardiovascular system
Hot chocolate contains polyphenols that reduce blood pressure and thus contributes to the prevention of heart attacks and strokes. But you need to drink it in moderation, no more than two cups a day, because it contains sugar and saturated fats, which can lead to metabolic disorders.
Hot chocolate helps lose weight
Dark chocolate gives a feeling of satiety, and a burst of energy for a long time, so we move more and therefore burn more calories.