10 science-based ways to relax
In our age of rapid speeds and the hard work of a person quickly accumulates emotional fatigue, irritability that leads to stress. And chronic stress - a bad thing, because it leads to weight gain, increases blood pressure and makes us depressed.
Therefore, to reduce the stress just need to relax from time to time. In fact, a great many ways to relax: you can take a day off and rest from work, you can go for a walk in the woods, take a bath, listen to jokes and so on..
Today we offer 10 science-based ways to relax.
1. Listen to the most relaxing song in the world
They found that music "in a state of weightlessness" Marconi Union Group (Manchester) help women to relax faster than the songs of Enya, Mozart, and Coldplay. Continuous rate causes brain waves and heart rate results in synchronization with rhythm.
2. Kiss frequently
Kissing between loving people induce the production of the chemical oxytocin, which results in lower levels of the stress hormone cortisol.
3. Watch a funny movie
Laughter is a proven way of dealing with stress. Also it found that laughter is an effective way to reduce psychological stress.
4. Take yoga
Studies have shown that yoga - by a combination of controlled breathing and certain postures that relax the muscles - reduce levels of anxiety, depression and fatigue. In a study of 50 medical students, scientists have found that yoga has led to an increase in concentration, reduce irritability and a more optimistic outlook on life.
5. Eat chocolate
According to Anna Magee, author of Diet for stress, the study found that 40 grams of dark chocolate a day can help us cope with stress by releasing the brain "happy chemicals" known as beta-endorphins.
6. Create a "psychological illusion"
This is a long-known relaxation method, which consists in the removal from the ongoing hard reality and the care in the world of dreams. For some time, imagine something soothing: how do you take a bath, listen to music, or sitting on a park bench.
7. Keep a pet
Studies show that people who have pets, including dogs and cats, have lower blood pressure and more calm when stroked a furry friend.
8. Enjoy a drink
We do not offer to drink alcohol during times of stress. But the drink, at least, it would be very useful in moderation soft drinks or tea, to bring down the tension.
9. Chew gum
Studies have found that chewing gum, regardless of taste, reduces stress and improves concentration, happens because saliva production reduces the amount of cortisol.
10. Ignore the phone.
At least, if it does not work-related. A study of the British Psychological Society found that obsessive phone calls, as well as regular SMS messages, alerts, and updates that cause people really stressful.