70-year-old grandmother does look like a girl?

70-year-old grandmother does look like a girl?

Fitness fan daily drink red wine and in its 70 years, you would not believe, is in better shape.

70-year-old grandmother does look like a girl?

The British expat, Norma Williams (Norma Williams) who lives in Italy, tells how she manages to stay so slim.

70-year-old grandmother does look like a girl?

Norma Williams trains seven days a week, skip lunch and carefully watching their weight, reports dailymail.

70-year-old grandmother does look like a girl?

of 70-year-old woman, is managed by the rental housing business, and enjoying a croissant for breakfast, daily "playful snack" and red wine.

70-year-old grandmother does look like a girl?

The rate of change exercise mode "every few months" - now she is keen Zumba, which is engaged in three times a week.

70-year-old grandmother does look like a girl?

A two days a week she goes to the gym, where he works with a personal trainer.

70-year-old grandmother does look like a girl?

In addition, the woman makes daily walks in the mountain. "When I see overweight, that is, 0, 5 kg plus to my ideal weight of 60, 5 kg, I repeat, a walk up the hill," - says Norma.

70-year-old grandmother does look like a girl?

A oo diet is as follows: late breakfast after a workout: two large cappuccino and a croissant with honey. Midday snack: banana, orange and another seasonal fruit. Dinner: e.g., chicken breast with carrots, broccoli, green beans, mushrooms in soy sauce, cooked in olive oil, seed dusting, cranberry slices and walnut.

70-year-old grandmother does look like a girl?

Other favorites for dinner - pasta wholemeal, salads and vegetables. "I love the olive oil and cook everything in it! I also love the thin crust Neapolitan pizza with anchovies, but I eat it only sometimes! "

70-year-old grandmother does look like a girl?

Norma Williams did not snacking between meals, but enjoying after dinner "playful snack".

70-year-old grandmother does look like a girl?

The typical range of snacks including: salted biscuits 2-3 package, a package of mixed walnuts and dried cranberries, for six dark rice crackers with chocolate and Greek yogurt with "a huge spoonful of honey" and walnuts.

70-year-old grandmother does look like a girl?

In addition, each evening she drinks from a half to a whole bottle of red wine. Previously, she was drinking up to six bottles a night, but reduced their consumption over the past three years. She never drank wine before 7pm.

70-year-old grandmother does look like a girl?

These are the simple secret of youth. You just have to do them!

70-year-old grandmother does look like a girl? 70-year-old grandmother does look like a girl?