70-year-old grandmother does look like a girl?
Fitness fan daily drink red wine and in its 70 years, you would not believe, is in better shape.
The British expat, Norma Williams (Norma Williams) who lives in Italy, tells how she manages to stay so slim.
Norma Williams trains seven days a week, skip lunch and carefully watching their weight, reports dailymail.
of 70-year-old woman, is managed by the rental housing business, and enjoying a croissant for breakfast, daily "playful snack" and red wine.
The rate of change exercise mode "every few months" - now she is keen Zumba, which is engaged in three times a week.
A two days a week she goes to the gym, where he works with a personal trainer.
In addition, the woman makes daily walks in the mountain. "When I see overweight, that is, 0, 5 kg plus to my ideal weight of 60, 5 kg, I repeat, a walk up the hill," - says Norma.
A oo diet is as follows: late breakfast after a workout: two large cappuccino and a croissant with honey. Midday snack: banana, orange and another seasonal fruit. Dinner: e.g., chicken breast with carrots, broccoli, green beans, mushrooms in soy sauce, cooked in olive oil, seed dusting, cranberry slices and walnut.
Other favorites for dinner - pasta wholemeal, salads and vegetables. "I love the olive oil and cook everything in it! I also love the thin crust Neapolitan pizza with anchovies, but I eat it only sometimes! "
Norma Williams did not snacking between meals, but enjoying after dinner "playful snack".
The typical range of snacks including: salted biscuits 2-3 package, a package of mixed walnuts and dried cranberries, for six dark rice crackers with chocolate and Greek yogurt with "a huge spoonful of honey" and walnuts.
In addition, each evening she drinks from a half to a whole bottle of red wine. Previously, she was drinking up to six bottles a night, but reduced their consumption over the past three years. She never drank wine before 7pm.
These are the simple secret of youth. You just have to do them!