14 things you should know at school
1. The 80/20 rule (Pareto principle)
80 percent of all income received by you brings you for only 20 percent of your activities. Much of what you do, in fact, are not so necessary as you think.
2. Parkinson's Law
You can do what you need much faster than you think. The more time you allocate to a task, the more spend.
3. The group operation
A good way to perform tedious and repetitive tasks quickly - do the whole kit each other.
4. Please give, and then get the
In that order, and not vice versa. Over time, you get more than they give.
5. Anticipate events
Do not brake. This will not only save you from the expectations, but also you will enjoy - you will feel that you have the power to control their lives.
6. The errors and failures - is a good thing
They allow you to gain invaluable experience and learn a lot of interesting things and become successful, because success in life often comes only in the event that you do not succumb to failures and errors. He comes only to persistent.
7. Do not take yourself too harshly
It only creates additional unnecessary pain and interior takes precious time.
8. Create good contact
Treat any meeting, as if there were present your best friends. And you begin to communicate precisely with this setting, instead of all this time to get nervous.
9. Use the features of the reticular activating system as a benefit of their
This is the focusing system located in the brain. To use it, you need to really focus on what you want and always maintain their attention (for example, a piece of paper on which you can write something from this post, like "Please Give" or "Go to contact ").
10. What are your views change reality
Pessimism can hide behind the guise of realism. But this is because your RAS set up the perception of negativity that you want to see. That is why you find yourself each time, "right." On the other hand, it may be better not to be right in such situations. If you try to radically change their attitude, rather than simply consider this opportunity, you will be pleasantly surprised.
11. Thanks - an easy way to feel happy
If I had someone say that a sense of gratitude felt by only a minute or two is a great way to turn a bad mood into a good, I would seriously trained to be grateful.
It's also a wonderful tool to maintain a positive attitude to reality and focus on the right goals. And yet - to make others happy. That, in turn, will make you even happier - emotions are contagious.
12. Do not compare yourself with others
If you compare yourself with others, you allow the outside world to control their sense of self. Mood swings are guaranteed. A much more productive to compare itself with the same. To see how far you have advanced, what goals you have achieved and how you grew up on yourself. Perhaps this does not sound so great, but in the end it will bring inner peace, strengthen willpower and fill you with positive emotions.
13. 80-90% of what you fear never happens in reality
This is - just a monster that exist only in your head. And if it still happens, usually it's not as bad as you expect. Anxiety in most cases is just a waste of time.
14. Do not take everything too seriously
What today seems a big problem, you can not even remember three years. If you treat yourself, your thoughts and emotions too seriously, it will only bring unnecessary suffering. Therefore, cool down and relax. Your mood will change miraculously.