What happens to the body if you do not leave the house?
Who would not say that there is, however, like to spend time at home all. Lie down on the couch, read a book, watch a movie or your favorite TV series. In fact, the mass of options home away from home, so that your leisure time - only a matter of taste. However, have you ever wondered what would happen if you do not leave the house? Imagine that you have not seen sunlight for a long time. Do you think it's dangerous? What are the health consequences can be encountered in such a case? Let's try to figure it out.
Scientists have advised more often to leave home
All of the time sitting at home is dangerous?
No, if you all the time you sit at home, you will not die. But do not forget that going out is good for health. Let's start with the fact that we need fresh air and a simple ventilation of the room can not do here. The more time you spend outdoors, the stronger your immune system becomes and the better mood. Especially useful for a walk in the park. Recently, scientists have come to this conclusion after analyzing the mood of the social network Twitter users.
read more about the benefits of walking and the dangers of a sedentary lifestyle can be on our channel in Yandex. Zen.
Going outside, the body also absorbs oxygen. As a result, the person feels better and faster uptake. And walking improves appetite. But that's not all - when we get into the sunlight, thanks to the sun the body gets a good dose of vitamin D. Most vitamins enter the body during a meal, but it was Vitamin D - the only vitamin that the right amount of which can be obtained directly from the Sun. . Human skin absorbs UV rays, as if the sunlight did not reach us, the body lacks important nutrients.
By the way, stay in the sun helps in the treatment of depression and other affective disorders
There are a large number of vitamins, the lack of which not only complicates life, but also can lead to serious health problems. Not so long ago we wrote about an English teenager who lost his sight - the boy suffered from an eating disorder, whereby only ate chips and sausage sandwiches. Acute lack of vitamins as a result has led to blindness. So your diet should be taken very seriously.
Let's discuss with the participants of our Telegram-chat, which products to include in your daily diet.
In 2002, a study was published in the Journal of the American College of Cardiology, the results of which states that the lack of essential vitamins can lead to death. Among the essential vitamins, experts allocate 13, among which is vitamin D. And if 12 other vitamins we get from food with you, with vitamin D is not so simple. The right amount of vitamin D is almost impossible to get food. The fact is that very few foods contain vitamin D, but in those products in which it is, vitamin D quite a bit.
Why do we need vitamin D and how to get it?
Because vitamin D can absorb body (absorbing) calcium, and calcium is essential for bone health. Vitamin D also protects against chronic diseases such as cardiovascular disease and diabetes. Low levels of this vitamin can lead to problems with the bones, there are also studies that suggest vitamin D deficiency due to multiple sclerosis, and prostate cancer.
to be sensitive to your diet
As we have noted, to get vitamin D in sufficient quantities easiest from sunlight. Enough to hold the sun 10 to 15 minutes a day, you will agree, it is not so difficult. However, if such a possibility, for any reason there is no need to enrich their diet of oily fish, such as mackerel, herring and salmon. And, of course, do not forget about fish oils, cereals and dairy products.
the sun is harmful to health
At sun exposure has its advantages, but too long exposure to the sun is also harmful to health. Aside from the obvious sunburn, too much natural light can damage cell membranes of the skin and expose increase the risk of skin cancer. Therefore, doctors advise sunbathing with sunscreen.
As you know, in our country the weather conditions differ from the resort, and in the northern cities, people often experience a lack of sunlight. So it's better that you can do is type in your diet fish and be sure to go out, at least for 15 minutes. Walking improves mood nourish the body with oxygen and sunlight enriched with vitamin D. Agree, much nicer to come home and practice your favorite hobby or relax after a walk in the fresh air.