Forest air contains more than 200 active, volatile substances. They significantly improve mental and physical performance, work of all body systems (including cardiovascular), increase the body's resistance to infections and toxins in the blood hemoglobin content, normalize heart rate, improve lung ventilation.
Volatile contained in the forest air, exhibit pronounced antimicrobial action (suppressing the multiplication of pathogenic bacteria). Most of them are isolated fir, pine, spruce, juniper, cherry, oak, birch and maple. Most volatile production allocated in June, in the afternoon, a young forest. Furthermore, these substances have a positive effect on the immune system, respiration and blood circulation.
Forest air, mainly contains only negatively charged air ions, which have a beneficial effect on the whole organism, increase the intensity of gas exchange is controlled breathing. Most of the air is saturated with air ions near the oaks and birches. Extraordinary healing properties and purity of different coniferous forests. They are especially easy to breathe. Besides a large number phytoncids and air ions are saturated with resin wonderful flavor. Contained in the needles essential oil is oxidized by oxygen, ozone healing saturates the atmosphere. These volatile substances released needles of pine, cedar, fir, spruce, juniper, positively influence the organism: calms the nervous system, relieve fatigue and stress, vital capacity increases. As the first remedy for people suffering from insomnia, and various nervous disorders, respiratory diseases such air is a must.